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Equalization Training

Equalization is a crucial skill for any freediver, but it can be challenging to master. It involves balancing the pressure in your ears and sinuses as you descend deeper into the water. Without proper equalization, you risk damaging your eardrums and experiencing discomfort. Consistent practice is essential to improve your equalization and ensure a safe and enjoyable dive experience.

Equalization Drills 

 

  1. Frenzal Equalization Positions: ​

    1. T 

    2. K

  2. 10x 5 Reverse Packs: As quick as possible

  3. Passive Exhale - Frenzel to empty - Reverse Pack

  4. Fast Frenzel and packing with equalization device

    1. 10x larynx pumps - Tongue relaxed

    2. 10x larynx pumps - Tongue stuck out

    3. 10x larynx pumps - Tongue folded over

  5.  5x Equalization tree (No Discomfort)

    1. Equalize just enough to clear

    2. Equalize with some additional force

    3. Equalize like you would on a dive

    4. Equalize with some additional force and hold 3 seconds

    5. Equalize as firm as possible and hold 3 seconds

  6. 3x 30 seconds Kapalabhati breathing

  7. 10 Yawns

  8. Hum

    1. A

    2. E

    3. O

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